As you prepare for the Thanksgiving holiday here are some tips and recipe resources for creating a healthy, sustainable, enjoyable meal.

Buy organic, free-range Turkeys - We know the Turkey is the main holiday dish, so when selecting your turkey keep in mind to look for the best product you are willing to get.  Select the right size turkey depending on your guest list.  Buying your turkey from a local farm is most sustainable and you will know exactly where the turkey came from, and the conditions in which they were raised, pastured, free-range, and humane. Locally raised meat is typically organic and free from growth hormones and other artificial fillers.

Buy locally grown - Find farmers’ markets, family farms, and other sources of sustainably grown food in your area. Get a jump start on supporting Small Business Saturday (November 6) and help fuel your local economy by supporting local farmers efforts, reducing food transportation and eating overall more nutritious foods. Local food tastes better and is better for you. Food grown locally was likely picked within the last few days and hasn't lost many nutrients since it's fresh.

Take some meat off the menu - Reducing the amount of animal products can prevent a lot of greenhouse gas omission.

In case you have dietary restrictions here are some great sites with course suggestions and recipes:

• Great Thanksgiving menu suggestions and recipes for Vegans and Vegetarians.

• Are you gluten-free? The Thanksgiving meal doesn't have to be full of breaded courses, there are plenty of solutions and substitutes to create an awesome meal.  Here are safe and delicious tips for a gluten-free dairy-free Thanksgiving meal.

Before you head to the store you should make out a shopping list and stick to it. It's easy to get caught up in the holiday spirit and overspend. Have a safe, happy, and savory Thanksgiving!